VIDEO: All Strokes Start With Your Eyes on the Bottom
Here we are shown a breathing deficiency that we see at tweak in 99% of our Swim Analysis Appointments. When you are swimming freestyle,...
Quick Fix: ‘The Balloon and Box of Rocks’
When it comes to swimming, a major inhibitor of progress through the water is drag. The less drag you are subject to in the water, the...
Quick Fix: The Elbow Twitch
The swimming quick fix in this article actually refers to an action BEFORE the swimmer even enters the water – arm positioning while on...
